Center your body and mind, Stretch the possibilities
6-DAY YOGA & CHAKRA JOURNEY WITH SUMIT MANAV
From January 23rd to 28th, 2022
Lifestyle yoga invites you to join Sumit Manav for a 6-Day yoga Journey that will use 6-Unique yoga & 7-Chakra Awakening Classes to help you detoxify, to build strength, to gain stamina, and to become vibrant, all while rediscovering your life’s intentions.
☼ Day 1 – Stabilize + Root Chakra Meditation (60-Minutes)
☼ Day 2 – Strength + Sacral Chakra Meditation (60-Minutes)
☼ Day 3 – Release + Solar Plexus Meditation (60-Minutes)
☼ Day 4 – Burn + Heart Chakra Meditation (60-Minutes)
☼ Day 5 – Detox + Throat Chakra Meditation (60-Minutes)
☼ Day 6 – Clarity + Agya & Crown Chakra Meditation (60-Minutes)
“Yoga is a sacrifice that elevates us, motivates us, actively engages us and does so in a manner that is harmonious to all other living beings.”
Chakra System:
Yoga is essentially based on the seven-chakra system that lies along the spine, from the base to the crown of the head, and each of these chakra points is responsible for the organs and gland’s healthiness in its region. The chakras are not only responsible for the organs and glands, but this extends and contributes to our personality traits and characteristics. Of these seven chakras, one of the most important and fascinating is the Ajna Chakra or Third Eye.