28 classes.
One prescription
for you.

Low intensity · 60 min

formerly: Yoga Alignment

The classical Hatha session — 30 minutes of held asana followed by 30 minutes of pranayama and meditation. The fixed, unhurried structure is medicine for Vata. Predictability and routine directly calm the scattered nervous system. Poses are held, not flowed. Every breath is conscious. This is the foundation of everything.

Low intensity · 60 min

formerly: Yin Yoga

In Ayurveda, stress is a Vata imbalance — too much air, an overwhelmed nervous system, a mind spinning between too many possibilities. This class uses grounding standing poses, deep forward bends, Nadi Shodhana pranayama followed by Yoga Nidra closing to systematically reduce stress and may imorove sleep quality and restore Vata balance. 

Low intensity · 60 min

formerly: Sukhsam Yoga

Suksham means subtle — this class works on energy body (pranamaya kosha), the Vata-dominant energy body. Micro-movements, gentle joint rotations, finger and toe yoga, breath-linked subtle awareness practices. Ideal for Vata types who are anxious or restless and need gentle regulation before they can enter deeper practice. Also excellent for rehabilitation.

Low intensity · 60 min

formerly: Flexi Flow

Vata accumulates in the joints — dryness, cracking, stiffness and reduced range of motion are the calling cards of Vata imbalance in the physical body. This class targets joint lubrication and synovial fluid circulation through gentle, thorough mobilisation sequences. A natural companion to Abhyanga (Ayurvedic self-oil massage). Practice it and feel your joints remember how to move.

Low intensity · 60 min

formerly: Mobility Yoga

Sthira — steadiness — is the first quality Patanjali asks for in a yoga posture. It is precisely what Vata lacks. Thisgrounds the scattered Vata mind into precise, deliberate body awareness. Long holds, prop use, detailed cueing. The Vata student learns to inhabit their body rather than float above it. Transformative for those who “can’t switch off.”

Low intensity · 60 min

formerly: Golden Age Yoga

Vayu Seva means “serving the air element” — a dignified name for a class that honours what age genuinely brings: a natural increase in Vata that requires specific, thoughtful practice. After 60, Vata dominates — dryness, joint stiffness, disturbed sleep and anxiety all increase. This class addresses each one with chair support, gentle inversions, Nadi Shodhana and a restorative closing. For mature students who want real practice, not simplification.

Low intensity · 60 min · New class

formerly: Yog Nidra

The most therapeutically pure Vata offering — dedicated restorative yoga with bolsters, blankets and eye bags. Zero muscular effort. Poses held for 5 to 20 minutes. The parasympathetic nervous system takes over completely. This is what burnout recovery looks like as a yoga practice. Highly recommended for students returning from illness, jet lag, or prolonged stress. One session feels like a week of sleep.

Low intensity · 60 min

formerly: Yin Yoga

The single most powerful Pitta prescription in the studio. Long passive holds of 3 to 5 minutes in each posture directly challenge the Pitta compulsion to push, achieve and compete. The practice is the surrender — not reaching further, not improving, not optimising. Chandra (moon) is the classical Ayurvedic antidote to Pitta fire. One session teaches you more about yourself than a month of vigorous practice.

Low intensity · 60 min

formerly: Yin & Yang

Soma is the Vedic nectar of restoration — the cooling counterpart to Agni fire. This class begins with gentle Yang movement to satisfy Pitta’s need for activity, then transitions gradually into Yin to teach the art of release. The classical Pitta prescription: satisfy the fire, then cool it. Students who come tense and driven leave soft and still. The most complete Pitta session in the timetable.

Low intensity · 60 min

formerly: Spine Healing

Meru is the cosmic spine — the axis through which prana flows in classical yoga cosmology. Pitta accumulates in the small intestine and liver, generating chronic tension in the thoracic spine and neck. Pitta types often have rigid spines from years of over-efforting. This class decompresses with cooling backbends (Sphinx, supported Fish), forward folds, gentle twists and long Savasana. The spine learns to soften.

Low intensity · 60 min

new addition

Pitta stress is not anxiety — it is anger, frustration, and the compulsive need to control. Sheetali means “the cooling breath” and gives this class its identity. Cooling forward bends, supported inversions, Sitali and Sitkari pranayama, and Chandra Bhedana (left nostril breathing) are combined into a precise anti-inflammatory protocol. Designed specifically for the corporate Dubai executive who is running hot.

Low intensity · 60 min

new addition

Moon Salutation — Chandra Namaskar — is the classical Ayurvedic antidote to Surya Namaskar. Where Sun Salutation heats and activates, Moon Salutation cools and receives. This 60-minute class is built entirely around the 17-step Chandra Namaskar sequence with Sitali pranayama and long lunar holds. Ideal on Dubai summer evenings. No other studio in the UAE offers a dedicated lunar practice class.

Low intensity · 60 min· New class

Harmonal Balance

Pitta governs the endocrine system — thyroid, adrenals, reproductive hormones. This class is a high-demand offering for the 35–55 professional woman in Dubai dealing with peri-menopause, thyroid disruption or PCOS. Supported Shoulderstand, Legs-Up-The-Wall, Butterfly and Supta Baddha Konasana with cooling pranayama and long Savasana. Evidence-grounded, classically rooted, deeply effective. No other Dubai studio offers this.

Gentle · 60 min

new addition

Kshama means forgiveness — the medicine Pitta rarely gives itself. This is the class for the perfectionist who drives hardest, judges sharpest, and rarely lets anything, least of all themselves, off the hook.

The practice opens with gentle heart-opening postures — supported backbends and chest-releasing shapes — that soften the armour Pitta builds around the chest and shoulders through sheer effort and control. From there, long forward folds teach surrender rather than achievement: nothing here is about reaching further or optimising the shape.

We close with a heart chakra meditation, turning the Pitta fire inward as warmth instead of judgment — the practice's whole purpose, arriving where it was always heading.

High intensity · 60 min

formerly: Agni Yoga

Agni Shakti — the power of fire — is LYW’s most authentically Ayurvedic class name. Agni is the digestive fire principle, the primary remedy for Kapha stagnation. This class includes Kapalabhati pranayama, strong core sequences, backbends and Surya Namaskar. The Kapha student needs challenge, not comfort, and this class delivers it without apology. Early morning. No modifications unless injury. The discipline itself is the medicine.

High intensity · 60 min

formerly: Ashtanga Yoga

The Ashtanga Primary Series is the most powerful Kapha prescription in the classical yoga arsenal. The fixed, vigorous sequence generates intense internal heat — Agni — which is the exact medicine for Kapha stagnation. The discipline of the fixed sequence also addresses Kapha’s tendency toward avoidance and resistance to change. No modifications unless injury. Early morning scheduling is essential. The sequence itself does the work.

High intensity · 60 min

formerly: Dynamic Vinyasa

Continuous rhythmic movement is the Kapha antidote — it prevents the Kapha tendency to slow, settle and stop. Prana Vinyasa keeps the Kapha body in constant flow throughout the session. Opens with Kapalabhati pranayama. Strong Ujjayi maintained throughout. No long rest periods during the Kapha timetable slot — Savasana is 5 minutes maximum. The energy in the room is the medicine.

High intensity · 60 min

formerly: Yoga-Tox

Shodhana means purification in Ayurveda — the primary Kapha treatment. Detox yoga uses twists, inversions and forward bends to stimulate the lymphatic system, liver and kidneys. This is the yoga equivalent of Virechana (therapeutic purging) from classical Panchakarma. Twists compress and release the organs. Inversions reverse lymph flow. The body clears. A serious class for serious results.

High intensity · 60 min

Music Beat Power Yoga

Nada means sound — and sound is specifically prescribed in classical Ayurveda for Kapha. Rhythmic music activates the dormant Kapha energy body at an acoustic level. This high-intensity power yoga class with energising music delivers a double Kapha prescription: physical and acoustic stimulation simultaneously. Kapha responds to community and energy — this class provides both. The most fun Kapha class on the timetable.

High intensity · 60 min· New class

new addition

A 60-minute early morning ignition specifically designed for the Kapha window (6–8am) before earth-heaviness sets in. 108 Sun Salutations, Kapalabhati, standing strength poses, core sequences. Bhastrika to finish, driving heat through the whole system. No meditation. No long Savasana. No slow sections. Pure activation. This is the before-work Kapha prescription for anyone who needs to arrive at their desk fired up rather than dragging.

Strong · 75 min

new addition

Surya Ignite is a sunrise Surya Namaskar intensive building toward 108 rounds — the ultimate Kapha wake-up. Also pranaayam and kriya practice to balance the kapha.

Gentle: 60 min

formerly: Gong Dhyana

Sound healing (Nada) is primarily Vata therapy — vibration directly soothes the nervous system. It also cools Pitta emotional heat. Shivanshi’s signature Sunday/Wednesday sessions combine Tibetan bowls and crystal sound with restorative asana. The room feels different after an hour inside the sound.

Gentle: 60 min

formerly: Breath is Life

The science of breath — all three doshas addressed through targeted pranayama: Nadi Shodhana (Vata), Sitali (Pitta), Kapalabhati (Kapha). Teaches students to identify their dosha through breath and self-prescribe. The Ayurvedic system expressed entirely through breath. A class that changes how you breathe for life.

Gentle: 60 min

formerly: Chakra Awakening and Healing

Root and Sacral chakras correspond to Kapha; Solar Plexus to Pitta; Heart and Throat to Vata-Pitta; Third Eye and Crown to Vata. A well-taught Chakra class addresses all doshas through their specific energy centres. This class connects the chakra map to each student’s Prakriti — making it uniquely educational and deeply personal.

Moderate · 60 min

Shanti Sthira is a grounding, cooling practice for the Vata-Pitta constitution — steadying the racing mind and the burning drive at once. Book in Dubai.

Moderate · 60 min

Chandra Namaskar is a cooling, evening moon-salutation flow for the Vata-Pitta constitution — winding body and mind down for rest. Book in Dubai.

Strong · 60 min

Tejas Flow is a strong, steady practice for the Pitta-Kapha constitution — building strength without overheating or competition. Book in Dubai.

Moderate · 60 min

Agni Sthiram is a warming, rhythmic, structured practice for the Vata-Kapha constitution — steady heat for two cold doshas. Book in Dubai.