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  • Dual • Combination / Tridoshic

Chakra Prakriti

Chakra — energy centres • Prakriti — nature (Tridoshic)
Intensity : Gentle
Duration : 60 min
Level : All levels
Best for : Dual
Where the chakras meet your nature — a balancing practice connecting the seven energy centres with your dosha, harmonising the whole system.
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Chakras and your constitution

Yoga maps the subtle body through the seven chakras — the energy centres running along the spine, each governing an aspect of our physical, emotional and spiritual life. Chakra Prakriti brings this ancient system into dialogue with your Ayurvedic nature, your Prakriti, bridging two of India's great wisdom traditions.
Because it works to harmonise the whole energetic system, this practice is balancing for every constitution. It reconnects you with your energy centres to channel more creativity, confidence, healing and joy — whatever your dosha, whatever is currently out of balance.
What happens in the class
The class moves through postures, breath and focus that correspond to each of the seven chakras in turn, from root to crown — grounding at the base, opening through the heart, clearing at the throat, settling at the third eye. Movement, breath and meditation combine to balance and clear each centre. The teacher offers guidance on which chakras your constitution may most need to work with, and the practice closes in a chakra-centred meditation.

Benefits

  • Balances and clears the seven energy centres
  • Bridges the chakra and dosha systems
  • Harmonising for every constitution
  • Cultivates creativity, confidence and joy
  • Deepens meditation and self-awareness

Who this class is for

A tridoshic practice balancing for every constitution, with guidance on the centres your dosha most needs. Whatever your Dosha Reading returned, Chakra Prakriti harmonises your whole system. Wonderful for anyone drawn to the energetic and meditative side of yoga.
Not sure if this is your class? Take the 3-minute Dosha Reading and we'll tell you exactly which practice your body needs.

Frequently Asked Questions

Seven energy centres along the spine, each linked to an aspect of body, mind and spirit. This class works to balance and clear each in turn.
Chakra Prakriti bridges the chakra and dosha systems — your teacher guides you to the centres your constitution most needs to balance.
No — the postures, breath and meditation are beneficial and balancing regardless of belief. Approach it with an open mind.

Find out if Chakra Prakriti is your practice. Take the Dosha Reading — your first class is free.

Take the Dosha Reading
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21-Day Dosha Reset

Unlimited classes · 21 days
AED 349

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STEP 1 OF 2

Your Constitution

These questions help us understand your natural, lifelong patterns — how you have generally been since childhood. Please answer based on your usual nature, not on how you feel these days.

You’ll only complete this part once.

Use the name you would like us to keep with your assessment.

We use your WhatsApp number to identify your Constitution baseline and keep your future check-ins connected.

Question 1 of 128%
  • Ancient wisdom · Classical yoga · Shangri-La Dubai

Discover your
true nature

In classical Ayurveda, every body is born with a unique constitution — your Prakriti. Understanding it is the first step to a yoga practice that genuinely transforms you. Take our 12-question assessment and receive a personalised practice map in 3 minutes. This is based on your lifestyle and your body type.

Vata

Air & Space

Pitta

Fire & Water

Kapha

Earth & Water
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