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  • Dual • Combination / Tridoshic

Nada Yoga

Nada — the inner sound • yoga of sound (Tridoshic)
Intensity : Gentle
Duration : 60 min
Level : All levels
Best for : Dual
The yoga of inner sound — a vibrational healing practice, using gong, resonance and chant, that balances all three doshas through the power of sound.
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Healing through sound

Nada Yoga is the ancient yoga of sound — the understanding that vibration is a fundamental force, and that sound can tune the body and mind the way it tunes an instrument. Because it works at the vibrational level, beneath the differences of constitution, it is genuinely tridoshic: balancing for Vata, Pitta and Kapha alike.
This is a practice of deep receptivity. Through the resonance of gong, singing bowls, chant and sacred sound, Nada Yoga settles the nervous system, releases held tension, and draws body and mind into a state of profound, healing stillness.
What happens in the class
The class begins with gentle centring and simple vocal or breath practice, then settles into a sound experience — lying comfortably as the resonance of gong, bowls and chant washes through the body. There is nothing to do but receive. The vibration works on the nervous system directly, dissolving tension and quietening the mind, and the practice closes in deep, resonant stillness. Led with the studio's dedicated sound-healing expertise.

Benefits

  • Balances all three doshas through vibration
  • Induces deep nervous-system relaxation
  • Releases physical and emotional tension
  • Quietens the mind and deepens meditation
  • Requires no effort — only receptivity

Who this class is for

A tridoshic practice suitable and balancing for every constitution — Vata, Pitta, Kapha and every combination. Whatever your Dosha Reading returned, Nada Yoga restores you. Especially valuable for stress, overwhelm and the need for deep rest.
Not sure if this is your class? Take the 3-minute Dosha Reading and we'll tell you exactly which practice your body needs.

Frequently Asked Questions

Mostly receive. After gentle centring, you rest and let the sound work. It's one of the most effortless yet profound practices we offer.
Sound works at the vibrational level, beneath constitutional differences, so it balances Vata, Pitta and Kapha alike — genuinely tridoshic.
Lying still while the resonance of gong and bowls 'washes' over you — a deeply relaxing sound-healing experience.

Find out if Nada Yoga is your practice. Take the Dosha Reading — your first class is free.

Take the Dosha Reading
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Your Constitution

These questions help us understand your natural, lifelong patterns — how you have generally been since childhood. Please answer based on your usual nature, not on how you feel these days.

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  • Ancient wisdom · Classical yoga · Shangri-La Dubai

Discover your
true nature

In classical Ayurveda, every body is born with a unique constitution — your Prakriti. Understanding it is the first step to a yoga practice that genuinely transforms you. Take our 12-question assessment and receive a personalised practice map in 3 minutes. This is based on your lifestyle and your body type.

Vata

Air & Space

Pitta

Fire & Water

Kapha

Earth & Water
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