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  • Kapha • Earth & Water

Prana Vinyasa

Prana — life force • Vinyasa — breath-linked flow
Intensity : Moderate
Duration : 60 min
Level : All levels
Best for : Kapha
Continuous, breath-led movement that keeps the Kapha body awake — an energising flow that builds warmth, momentum and life force.
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Keeping Kapha in motion

Vinyasa means to place with intention, breath linked to movement in continuous flow. For the Kapha type, whose challenge is stagnation and heaviness, that continuous movement is precisely the point — it keeps the body from settling into stillness, and keeps prana, the life force, moving freely.
Prana Vinyasa is an energising, rhythmic flow that builds gentle heat and momentum. Where Kapha wants to slow and stop, this practice keeps it flowing, warm and awake.
What happens in the class
The class flows continuously, linking breath to movement through sun salutations, standing sequences and smooth transitions that keep the body warm and the energy circulating. The pace is steady and rhythmic — energising without being punishing — making it accessible to a wide range of levels while still lifting Kapha heaviness. Ujjayi breath sustains the internal heat, and the class closes with a short, refreshing rest.

Benefits

  • Keeps energy and prana moving freely
  • Lifts heaviness and stagnation
  • Builds warmth, stamina and circulation
  • Improves strength and flexibility together
  • Energising and uplifting

Who this class is for

Prescribed for Kapha types who need consistent movement to stay energised, and accessible enough for most levels wanting an uplifting flow. If your Dosha Reading returned Kapha, Prana Vinyasa keeps you moving and awake.
Not sure if this is your class? Take the 3-minute Dosha Reading and we'll tell you exactly which practice your body needs.

Frequently Asked Questions

It's moderate and accessible — you can work at your own pace within the flow. It suits a wide range of levels.
Prana Vinyasa is a steady, flowing practice; Agni Shakti and Agni Ashtanga are stronger and more heat-building. All three keep Kapha moving.
Yes — continuous flow builds both together, while keeping energy moving.

Find out if Prana Vinyasa is your practice. Take the Dosha Reading — your first class is free.

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Your Constitution

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  • Ancient wisdom · Classical yoga · Shangri-La Dubai

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true nature

In classical Ayurveda, every body is born with a unique constitution — your Prakriti. Understanding it is the first step to a yoga practice that genuinely transforms you. Take our 12-question assessment and receive a personalised practice map in 3 minutes. This is based on your lifestyle and your body type.

Vata

Air & Space

Pitta

Fire & Water

Kapha

Earth & Water
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