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  • Dual • Combination / Tridoshic

Prana Vidya

Prana — life force • Vidya — knowledge (Tridoshic)
Intensity : Gentle
Duration : 60 min
Level : All levels
Best for : Dual
The knowledge of the breath — a pranayama practice that balances all three doshas by teaching mastery of prana, the life force itself.
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The science of the breath

Prana Vidya means the knowledge, or science, of prana — the life force carried on the breath. Of all yoga's tools, pranayama is perhaps the most powerful, working directly on the nervous system, the mind and the subtle energy of the body. And because the breath can be used to warm or cool, stimulate or calm, it can balance any constitution.
This is a genuinely tridoshic practice: the same breath science, applied according to what each student needs. Under guidance, a Vata student steadies, a Pitta student cools, a Kapha student energises — all through the mastery of the breath.
What happens in the class
The class teaches the classical pranayama techniques systematically — Nadi Shodhana to balance, Sheetali to cool, Kapalabhati and Bhastrika to energise, and the fundamentals of breath awareness and retention. Students are guided in which practices suit their constitution, so the same class serves every dosha. The atmosphere is calm, focused and internal, and the practice closes in breath-centred meditation. Suitable for all — no experience required.

Benefits

  • Teaches breath tools to balance any dosha
  • Regulates the nervous system directly
  • Builds a personal pranayama practice for daily life
  • Improves focus, calm and energy as needed
  • The foundation of meditation and self-regulation

Who this class is for

A tridoshic practice for every constitution — you'll be guided to the breath techniques that suit your dosha. Whatever your Dosha Reading returned, Prana Vidya gives you tools for life. Ideal for anyone wanting to understand and master the breath.
Not sure if this is your class? Take the 3-minute Dosha Reading and we'll tell you exactly which practice your body needs.

Frequently Asked Questions

Because the breath can warm or cool, calm or energise. You're guided to the techniques your constitution needs, so the same class balances everyone.
None — the techniques are taught systematically from the foundations, suitable for complete beginners.
Very much — breath mastery is the traditional foundation of meditation and self-regulation.

Find out if Prana Vidya is your practice. Take the Dosha Reading — your first class is free.

Take the Dosha Reading
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21-Day Dosha Reset

Unlimited classes · 21 days
AED 349

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STEP 1 OF 2

Your Constitution

These questions help us understand your natural, lifelong patterns — how you have generally been since childhood. Please answer based on your usual nature, not on how you feel these days.

You’ll only complete this part once.

Use the name you would like us to keep with your assessment.

We use your WhatsApp number to identify your Constitution baseline and keep your future check-ins connected.

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  • Ancient wisdom · Classical yoga · Shangri-La Dubai

Discover your
true nature

In classical Ayurveda, every body is born with a unique constitution — your Prakriti. Understanding it is the first step to a yoga practice that genuinely transforms you. Take our 12-question assessment and receive a personalised practice map in 3 minutes. This is based on your lifestyle and your body type.

Vata

Air & Space

Pitta

Fire & Water

Kapha

Earth & Water
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