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  • Kapha • Earth & Water

Agni Ashtanga

Agni — inner fire • Ashtanga — the eight-limbed path
Intensity : Strong
Duration : 75 min
Level : Intermediate
Best for : Kapha
The disciplined heat of Ashtanga, prescribed for Kapha — a strong, structured practice that builds strength and burns through heaviness.
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A practice built to move Kapha

The classical Ashtanga sequence is disciplined, demanding and deeply structured — and for the Kapha constitution, that is exactly the medicine. Kapha thrives on vigour, routine and momentum; Agni Ashtanga delivers all three, with the heat to burn through Kapha's tendency toward heaviness and inertia.
This is the practice that moves you when nothing else will. Rooted in the authentic Ashtanga Vinyasa system, it applies the fire of a strong, flowing sequence precisely where the Kapha body needs it most.
What happens in the class
The practice builds through progressive rounds of Surya Namaskar into the standing and seated sequences of the primary series, breath linked to movement in continuous vinyasa so the body warms from within and stays warm. Intensity climbs gradually and steadily. We close with strong pranayama, a short meditation and a brief Shavasana — kept deliberately short, because the Kapha body needs to carry its energy forward, not sink back into stillness.

Benefits

  • Breaks physical and mental heaviness
  • Builds full-body strength and endurance
  • Stimulates a slow metabolism
  • Clears sluggishness and congestion
  • Cultivates discipline and momentum

Who this class is for

Prescribed for Kapha-dominant constitutions and anyone moving through a heavy, stuck or low-energy phase. If your Dosha Reading returned Kapha or Vata-Kapha, this is a cornerstone of your practice. Strongly-aggravated Pitta types should take care in summer.
Not sure if this is your class? Take the 3-minute Dosha Reading and we'll tell you exactly which practice your body needs.

Frequently Asked Questions

No — it's intermediate, and the teacher scales the sequence to the room. Newer students can build up or take the Dosha Reading first.
Both are strong Kapha classes. Agni Ashtanga follows the structured, classical Ashtanga sequence; Agni Shakti is a freer dynamic flow. Both build fire and burn heaviness.
Water and comfortable clothing. Mats and props are provided, and valet parking is available at the Shangri-La.

Find out if Agni Ashtanga is your practice. Take the Dosha Reading — your first class is free.

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  • Ancient wisdom · Classical yoga · Shangri-La Dubai

Discover your
true nature

In classical Ayurveda, every body is born with a unique constitution — your Prakriti. Understanding it is the first step to a yoga practice that genuinely transforms you. Take our 12-question assessment and receive a personalised practice map in 3 minutes. This is based on your lifestyle and your body type.

Vata

Air & Space

Pitta

Fire & Water

Kapha

Earth & Water
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