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  • Vata • Air & Ether

Sthira Yoga

Sthira — steadiness, groundedness
Intensity : Moderate
Duration : 60 min
Level : All levels
Best for : Vata
Steadiness as a practice — a precise, alignment-based class that builds the physical and mental stability the Vata constitution most needs.
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Building steadiness for Vata

The Yoga Sutras describe the ideal posture as sthira sukham — steady and comfortable. For the Vata type, whose nature is movement and change, sthira — steadiness — is the quality that heals. This class is built entirely around it.
Sthira Yoga is a careful, alignment-focused practice in the classical tradition. Through precise positioning and mindful holds, it teaches a body that tends to float and scatter how to root, stabilise and stay. The result is steadiness that reaches beyond the mat into a calmer, more grounded mind.
What happens in the class
The practice emphasises precise alignment and stability in each posture. Standing poses are held to build strength and rootedness in the legs; balancing poses train focus and steadiness; the whole class cultivates a calm, deliberate quality of attention. Props are used to support correct alignment. We work methodically rather than quickly, and close with grounding postures and steady breath.

Benefits

  • Builds physical stability, balance and postural strength
  • Grounds the scattered Vata mind through focused attention
  • Improves alignment and reduces strain and injury
  • Strengthens legs, core and back
  • Cultivates steadiness that carries off the mat

Who this class is for

Prescribed for Vata types who feel unsteady, scattered or unbalanced, and valuable for anyone wanting to build strength and alignment mindfully. If your Dosha Reading returned Vata, Sthira Yoga anchors your practice.
Not sure if this is your class? Take the 3-minute Dosha Reading and we'll tell you exactly which practice your body needs.

Frequently Asked Questions

It's moderate — the focus is precision and steadiness rather than intensity, though holding postures builds real strength over time.
Yes — balance and stability are central to the class, physically and mentally.
Very — learning correct alignment early protects you from injury and builds a strong foundation. Beginners are welcome.

Find out if Sthira Yoga is your practice. Take the Dosha Reading — your first class is free.

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Your Constitution

These questions help us understand your natural, lifelong patterns — how you have generally been since childhood. Please answer based on your usual nature, not on how you feel these days.

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We use your WhatsApp number to identify your Constitution baseline and keep your future check-ins connected.

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  • Ancient wisdom · Classical yoga · Shangri-La Dubai

Discover your
true nature

In classical Ayurveda, every body is born with a unique constitution — your Prakriti. Understanding it is the first step to a yoga practice that genuinely transforms you. Take our 12-question assessment and receive a personalised practice map in 3 minutes. This is based on your lifestyle and your body type.

Vata

Air & Space

Pitta

Fire & Water

Kapha

Earth & Water
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