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  • For organisations in Dubai & beyond

Corporate Yoga & Workplace Wellness in Dubai

Wellness that knows
your team's constitution.

Most corporate yoga in Dubai is a generic stretch class that everyone attends and nobody remembers. Ours begins with a question: what does your team actually need? We deliver on-site corporate yoga, breathwork and mindfulness sessions at your offices across Dubai, or at our Shangri-La studio on Sheikh Zayed Road — designed around your team's Ayurvedic constitution rather than a template.
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Emirates ✦ PepsiCo ✦ Kellogg’s ✦ Fairmont ✦ Shangri-La
  • Shangri-La Hotel, Sheikh Zayed Road, Dubai
|
  • On-site or at your premises
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  • Single sessions to annual contracts
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  • Bespoke to team dosha profile
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  • What makes this different

Not a yoga class.
A program to your people

Every other corporate yoga provider delivers the same session to every team. We start by understanding your team’s Prakriti — their dominant constitutional nature — and design a programme that addresses what is genuinely out of balance.
01
We assess before we design
Before your first session, your team completes our Prakriti assessment. We identify the dominant dosha profile across your organisation and build the programme around the answer.
02
25 years of classical lineage
Sumit Manav trained in the Himalayas and has taught 10,000+ students across 40 countries and trained 500+ yoga teachers.
03
Measurable outcomes
Programmes are designed around measurable outcomes: reduced stress, improved sleep quality, lower burnout scores and stronger engagement.
  • Team Prakriti Profiling

Which dosha is your team?

Every team has a dominant constitutional tendency. Identifying it tells us precisely what your people need from a wellness programme.
Kapha team
Earth & Water — government, logistics, manufacturing
Stable, loyal and reliable — but prone to stagnation, resistance to change, low energy and disengagement.
  • Low energy and sluggishness
  • Resistance to change
  • Weight gain and congestion
  • Low engagement scores
  • Afternoon energy crashes
Pitta team
Fire & Water — financial, legal, aviation, senior leadership
Sharp, driven and ambitious — but prone to inflammation, perfectionism, conflict and serious burnout.
  • Leadership conflict
  • High burnout in senior staff
  • Perfectionism blocks decisions
  • Gut/skin/inflammation issues
  • Difficulty switching off
Vata team
Air & Space — creative industries, start-ups, media
Fast-moving, creative and adaptable — but prone to anxiety, scattered focus, inconsistent output and burnout from over-stimulation.
  • High anxiety and stress levels
  • Difficulty concentrating
  • Irregular sleep patterns
  • Frequent illness cycles
  • High turnover due to overwhelm
  • Our corporate programmes

Corporate Wellness Programmes in Dubai

Three core programmes, each fully customisable to your team’s dosha profile, location, budget and schedule. All pricing is on enquiry.
Foundation

Team Prakriti Profiling

The entry point — a standalone session that assesses your team’s dominant dosha profile and introduces the Ayurvedic framework through a 60-minute interactive experience.
  • Online Prakriti quiz for all team members
  • 60-minute in-person team session with Sumit
  • Individual dosha result reports
  • Team-level summary for HR
  • Recommended programme plan
  • Personalised home practice card
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Most popular

Dosha Wellness Programme

Our flagship corporate offering — a recurring programme of dosha-calibrated yoga, pranayama and breathwork sessions designed around your team’s Prakriti assessment results. Each session is prescription-specific: Vata Calm for scattered teams, Pitta Cool for burned-out leadership, Kapha Rise for sluggish operations groups.
  • Full team Prakriti assessment and profiling
  • Weekly or bi-weekly dosha-specific yoga sessions
  • Dedicated pranayama prescription per session type
  • Seasonal programme adjustments (summer Pitta, winter Kapha)
  • Monthly progress report for HR and leadership
  • Pre/post wellbeing survey with measurable outcomes
  • WhatsApp access to Sumit for programme guidance
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Premium

Executive Reset Programme

A targeted intervention for senior leadership teams showing signs of Pitta burnout — the most common and most costly pattern in Dubai’s corporate sector. Six-week intensive programme combining one-to-one Prakriti assessment, cooling yoga, pranayama therapy, Yoga Nidra and Ayurvedic lifestyle guidance. Delivered at Shangri-La or on-site.
  • One-to-one Prakriti session with Sumit per executive
  • Twice-weekly 60-minute Pitta Cool group sessions
  • Daily Yoga Nidra audio for home practice
  • Personalised Ayurvedic lifestyle and food guidance
  • Breathwork for Business: Sitali and Chandra Bhedana
  • Six-week follow-up report with outcome metrics
Up to 12 executives
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Additional offering

Breathwork for Business

45-minute standalone breathwork sessions — Kapha energisation for Monday mornings, Pitta cooling for post-deadline decompression. No yoga mat required.
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Additional offering

Corporate Wellness Retreat

Full-day or two-day immersive retreat for leadership teams. Combines Prakriti profiling, yoga, pranayama, Sattvic nutrition and strategic team sessions.
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Additional offering

Yoga for Specific Needs

Desk yoga, posture correction, back pain protocols and stress management structured as standalone or recurring sessions.
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  • The process

How Our Corporate Yoga
Programmes Work

01
Initial conversation
A 20-minute call or WhatsApp conversation with Sumit to understand your organisation, team size, challenges and goals.
02
Prakriti assessment
Your team completes the 12-question online Prakriti quiz. Results identify the dominant dosha profile.
03
Bespoke programme design
Sumit designs the right yoga forms, pranayama techniques, timing and frequency. A written proposal is delivered within 48 hours.
04
Delivery and outcomes
Sessions are delivered at Shangri-La or your premises. Outcome reports track wellbeing, stress scores and engagement.

25 Years of Teaching. Dubai's Most Trusted Corporate Yoga Programme.

From Sheikh Zayed Road to your boardroom — classical yoga, Ayurvedic science, and results your HR team will actually notice.
  • What organisations say

The results Speaks

“The Breathwork for Business sessions genuinely change the energy in the room. Our team trusts it because they understand it.”
Kellogg’s
Rania K. · Wellness Lead
“This is the only provider that asked what our people actually needed before prescribing anything. The Vata Calm sessions changed how the team starts the week.”
PepsiCo
Sarah M. · HR Director
“We brought Sumit in for a leadership team that was frankly burning out. The Pitta profiling was accurate to an uncomfortable degree.”
Emirates
Ahmed Al-R. · Head of Operations
  • faq

Corporate Yoga in Dubai Common Questions

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Both. We deliver sessions at Shangri-La studio on Sheikh Zayed Road and at your premises across Dubai. On-site delivery requires a clear space and we bring equipment.

We've delivered corporate wellness programmes across aviation, luxury hospitality, banking and finance, FMCG, construction, media and government in Dubai and the UAE. Clients have included Emirates, PepsiCo, Kellogg's, Fairmont, flydubai, Emaar and Shangri-La. Different sectors carry different constitutional tendencies — aviation and finance teams tend to run hot and depleted, logistics and government teams tend to run heavy and low-energy — and we design accordingly.

It depends on team size, session frequency, and whether we deliver on-site or at Shangri-La. Team Prakriti Profiling starts from AED 3,500 for up to 25 people as a standalone engagement; recurring programmes start from AED 8,500 per month. Larger organisations and annual contracts are quoted individually. Tell us your team size and what you're trying to solve, and we'll send a written proposal within 48 hours.

We work with groups of 6 to 40 people. Prakriti assessment sessions are ideal up to 25 people; yoga and breathwork delivery can accommodate up to 40 with assistant teachers.

None. Corporate programmes are designed for people who have never practiced yoga. Breathwork for Business requires no mat, flexibility or prior knowledge.

We use pre and post wellbeing surveys tracking stress, sleep, energy and engagement. Longer contracts can include quarterly reporting for HR and leadership.

Sessions are delivered in English with Arabic translation available on request. Printed materials can also be provided in Arabic for an additional fee.

Team Prakriti Profiling is available as a single standalone engagement. For Dosha Wellness Programme, three months is recommended for meaningful impact.
  • Start the conversation

Your team deserves a genuine program.

Tell us about your organisation and we will design a programme around your team’s actual constitutional needs — not a template. Speak directly with Sumit on WhatsApp or request a formal proposal.
Chat with Sumit on WhatsApp
We respond to all enquiries within 24 hours · Proposals delivered within 48 hours

    Yoga Corporate Wellness Programs Dubai – The Cost-effective Solutions to Promote a Happy, Healthy and Dynamic Workplace

    Looking to build a healthier, more focused workplace? Our corporate wellness programmes in Dubai are delivered on-site at your offices, at our Shangri-La studio on Sheikh Zayed Road, or online for hybrid teams. We work with organisations across Downtown Dubai, DIFC, Business Bay and JLT — from single departments to company-wide employee wellness programmes. Sessions span yoga, breathwork, mindfulness and team wellness days, and every one is built around your team's schedule, space and goals rather than a fixed template.

    Benefits of Choosing our Corporate Wellbeing Programs

    Lifestyle Yoga World has delivered corporate yoga programmes in Dubai to organisations including Emirates, PepsiCo, Kellogg's and Fairmont. Unlike generic corporate yoga classes in Dubai, every programme begins with Team Prakriti Profiling — an Ayurvedic constitutional assessment identifying whether your team needs grounding, cooling or energising sessions. Teams tell us the difference is that it finally feels made for them. Whether you need executive wellbeing sessions, team yoga at your office, breathwork for business, or a structured workplace wellness programme across the UAE, our teaching is led by founder Sumit Manav — E-RYT 500, 25 years in the classical Himalayan lineage.
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    4th Floor, Shangri-La Hotel
    Sheikh Zayed Road, Dubai
    WhatsApp direct
    +971 566 241002
    Email
    info@lifestyleyogaworld.com

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    STEP 1 OF 2

    Your Constitution

    These questions help us understand your natural, lifelong patterns — how you have generally been since childhood. Please answer based on your usual nature, not on how you feel these days.

    You’ll only complete this part once.

    Use the name you would like us to keep with your assessment.

    We use your WhatsApp number to identify your Constitution baseline and keep your future check-ins connected.

    Question 1 of 128%
    • Ancient wisdom · Classical yoga · Shangri-La Dubai

    Discover your
    true nature

    In classical Ayurveda, every body is born with a unique constitution — your Prakriti. Understanding it is the first step to a yoga practice that genuinely transforms you. Take our 12-question assessment and receive a personalised practice map in 3 minutes. This is based on your lifestyle and your body type.

    Vata

    Air & Space

    Pitta

    Fire & Water

    Kapha

    Earth & Water
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