Book a Class
  • Shangri-La Dubai · Yoga Prescribe For You

Find the plan that fits your practice.

Begin with a Dosha Reading — a 3-minute assessment of your Ayurvedic constitution — then take any class on the timetable, free. Once you know your Prakriti, choose the plan that fits the practice you actually need.

← Per-class cost by plan
Take the 3-minute Dosha Reading
  • Shangri-La Hotel, Sheikh Zayed Road
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  • Access to all 28 yoga forms
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  • No lock-in on packs · Cancel membership anytime
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  • Classes daily 6:30am – 8:00pm
  • First class free for new students
Relaunch pricing. These are our founding rates for the Yoga by Dosha relaunch. They rise on 15 November 2026, when the founding cohort closes. Members who join before then keep their rate.
  • Start here · New students

Three weeks to know if it works.

A single class tells you very little. Three weeks tells you everything — enough to build the habit, meet the teachers, and feel what a practice prescribed for your constitution actually does.
Best value

21 Days unlimited yoga.

AED 349
Unlimited classes for 21 days
  • Unlimited group classes for 21 days— all 28 yoga forms
  • Full written Prakriti assessment and 12-month practice plan
  • New students only · one per person
  • Seasonal Ayurvedic diet and lifestyle guidance (quarterly)
  • Free valet parking at the Shangri-La
START MY 21 DAYS
Not ready for three weeks? Your first class is free — take the Dosha Reading and book it.
  • Six Month · Founding cohort

The Dinacharya Plan

Dinacharya is the Yoga & Ayurvedic daily rhythm — the practice that anchors everything else. One payment, 6-months, and your rate locked for as long as you keep renewing.
Best value
Dinacharya Six Month — the daily practice plan

Six Month unlimited yoga.

One payment. Locked for life.

Dinacharya is the Yoga & Ayurvedic concept of the daily rhythm — the practice that anchors everything else. This plan is for students who are ready to make yoga their daily life.
AED3499
Save AED 4,789 · Equivalent to AED 583/month
  • Unlimited group classes for 6 months — all 28 yoga forms
  • Full written Prakriti assessment and 12-month practice plan
  • Priority booking across the full timetable
  • Four complimentary guest passes
  • 10% off all workshops, retreats, teacher training
  • Seasonal Ayurvedic diet and lifestyle guidance (quarterly)
  • Name in the founding members recognition at the studio
  • Price locked at AED 3,499 on annual renewal — for life
Founders offer — relaunch period only. This pricing is available exclusively during the LYW relaunch. Once the founding cohort is complete, six month membership will be priced at AED 4,999. There is no limit stated — but there is a natural limit to how many Sumit can personally onboard.
Claim founders pricing
6 month memberships onboarded personally by Sumit via WhatsApp
  • Unlimited membership

Practise as often as your body needs.

Unlimited classes, all 28 forms, live online included. Choose your commitment — the longer you commit, the less you pay.
No commitment

Monthly

AED 899 /mo
Cancel Anytime
  • Unlimited group classes
  • Live online classes included
  • 1 guest pass per month
  • All 28 yoga forms included
  • Free Valet Parking
Start Monthly
3-month term

Three Months

AED 699 /mo
Paid monthly ·AED 29 per class at 6x a week
  • Everything in Monthly
  • Rate held for three months
  • One free freeze for travel
  • All 28 forms
  • Free Valet Parking
Commit to 3 months
Best value
6-month term

Prakriti 6-months

AED 599 /mo
Paid monthly · AED 24 per class at 6× a week
  • Everything in Monthly
  • Rate held for six month
  • Two free freezes for travel
  • One guest pass included
  • Written Prakriti assessment
Start Prakriti Six Month
The membership maths. At three classes a week, Prakriti Annual works out at AED 28 per class —
against AED 110 to drop in. The membership pays for itself after your fourth class each month. Everything after that is free.
  • Flexible options

Drop-in & class packs​

No commitment. Valid for all group classes across the full 28-form timetable.
3-class pack

Dosha Starter

AED 199
AED 66 per class AED 300
  • 3 classes to use flexibly
  • Valid 21 days from purchase
  • Share with a friend or family
  • All 28 yoga forms included
Buy 3-class pack
5-class pack

5-Class Pack

AED 449
AED 90 Per class
  • 5 classes to use flexibly
  • Valid 45 days
  • All 28 forms
  • Free Valet Parking
Buy 5-class pack
Best value
10-class pack

10-class Pack

AED 799
80 Per Class
  • 10 classes — most popular
  • Valid 2 months from purchase
  • Priority booking for workshops
  • One guest pass included
Buy 10-class pack
20 class pack

20-Class Pack

AED 1399
70 Per Class
  • Valid 5 months
  • All 28 yoga forms included
  • Priority booking for workshops
Buy 20-class pack
  • Practise from anywhere

Live online, prescribed to you.

Not a video library. Live, small-group classes taught by Sumit and the team — the same dosha-mapped practice, wherever you are in the world.
Monthly Membership

12 Class Per Month

AED 199
12 live yoga session
  • Any live online class
  • Auto-renews every 30 days
  • All 28 yoga forms included
START ONLINE MEMBERSHIP
Live Unlimited

Online Unlimited

AED 299 /mo
AED 12 per class at 6× a week
  • Unlimited live online classes
  • Class recordings included
  • Your dosha practice guides
START UNLIMITED ONLINE
Best value
12 months

Online Annual

AED 2,499
AED 208 per month
  • Unlimited live classes for a year
  • Full Prakriti assessment
  • Quarterly Ayurvedic guidance
Yoga by Dosha Online | Annual Unlimited
  • For organisations

Your team is burning out three different ways.

In any team there are three kinds of burnout happening at once: the wired and sleepless, the overheated and driven, and the flat and disengaged. One generic wellness class serves one of them and mildly irritates the other two.
Most committed
Minimum 10 employees · 12-month term

Corporate Membership

AED 349 per person / month
Invoiced to the company · 36% below the standard rate
  • Unlimited studio classes for every enrolled employee
  • Team Prakriti Profiling — a Dosha Reading for each person
  • Live online classes for remote and travelling staff
  • Quarterly wellbeing report for HR
  • Priority booking at peak times
Chat with us for more detail
Prakriti

We profile the team first

per month
Every programme begins with Team Prakriti Profiling. We assess the dominant constitutional tendencies across your team and design around what is genuinely out of balance — rather than running the same stretch class for everyone and hoping.

Corporate wellness clients have included
Emirates, Emaar, PepsiCo, Kellogg's, flydubai, Fairmont, Shangri-La

Ask on WhatsApp first
See corporate programmes
The membership maths. At three classes a week, Prakriti works out at AED 45.75 per class — against AED 99 to drop in. The membership pays for itself after your fifth class each month. Everything after that is free.
Not Sure? Ask on WhatsApp First
  • Practice from anywhere

Live online prescribed to you.

Not a video library. Live, small-group classes taught by Sumit and the team — the same dosha-mapped practice, from wherever you are.
Book your free class
  •  yoga & Ayurvedic guidance
Your constitutional nature shapes how you relate to commitment, routine and investment.

Which plan suits your dosha?

Vata

Air & space · movement
Vata types like flexibility and tend to resist routine — which is exactly why a routine helps. But Vata students often commit hard and then drop off. Building the habit first tends to work better than buying the biggest plan on day one.
→ 10-class pack → Prakriti Membership

Pitta

Fire & water · transformation
Pitta types research everything and want the strongest option on the table. They also want expert attention rather than simply more classes — the monthly private session is usually what settles it.
→ Himalayan Membership or Founders Annual

Kapha

Earth & water · structure
Kapha types steady through structure and benefit from a reason to turn up. Knowing the classes are already paid for tends to be the thing that gets a Kapha student onto the mat on a slow morning.
→ Prakriti Membership
  • faq

Everything you need to know

Find the right class for your goals, schedule, and experience level. We’re here to help you take the first step.
Explore Our Classes

New students receive one complimentary group class — valid for any class on the timetable. Book through the schedule page and message us on WhatsApp to confirm.

Yes — class packs can be shared between two people living at the same address. Memberships are individual and non-transferable.

Send a WhatsApp message at least 30 days before your next renewal date. There are no cancellation fees.

Class packs remain valid within their purchase window. For monthly memberships, we offer a freeze option for travel longer than 2 weeks.

Yes — Prakriti and Himalayan memberships include access to live online classes.

Visa, Mastercard and Apple Pay are accepted online. Annual plans can also be handled by bank transfer.
  • Ready to begin?

Your first class is on us.

Book your complimentary first class, discover your dosha, and find the plan that fits your practice.
Chat on WhatsApp
Book your free class

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and practice here

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21-Day Dosha Reset

Unlimited classes · 21 days
AED 349

Create your Lifestyle Yoga login

Name, email and a password — about 30 seconds.

Pay securely

Card payment on our booking system, Punchpass.

Book your first class

Your three matched classes are waiting in the timetable.
Continue to secure checkout
Your 21 days start from your first class, not from today.
STEP 1 OF 2

Your Constitution

These questions help us understand your natural, lifelong patterns — how you have generally been since childhood. Please answer based on your usual nature, not on how you feel these days.

You’ll only complete this part once.

Use the name you would like us to keep with your assessment.

We use your WhatsApp number to identify your Constitution baseline and keep your future check-ins connected.

Question 1 of 128%
  • Ancient wisdom · Classical yoga · Shangri-La Dubai

Discover your
true nature

In classical Ayurveda, every body is born with a unique constitution — your Prakriti. Understanding it is the first step to a yoga practice that genuinely transforms you. Take our 12-question assessment and receive a personalised practice map in 3 minutes. This is based on your lifestyle and your body type.

Vata

Air & Space

Pitta

Fire & Water

Kapha

Earth & Water
© Lifestyle Yoga World · Shangri-La Hotel, Sheikh Zayed Road, Dubai
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