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Event Information

  • Event Start Date: March 22, 2025 12:30 am
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  • Event End Date: March 23, 2025 1:00 pm
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  • Ticket Price:175
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  • Lifestyle Yoga At Shangrila Hotel

Reclaim Your Body: Pain-Free Living Workshops with Sumit Manav

Experience Lasting Relief from Sciatica, Back Pain, Knee Pain, and Joint Issues Through Expert-Led Yoga Therapy.
Chronic pain affects millions, limiting mobility, disrupting sleep, and impacting overall quality of life. Whether it’s persistent back pain, nagging knee issues, the shooting pain of sciatica, or the stiffness of joint problems, living with pain can be incredibly challenging. Ignoring these signals from your body can lead to further complications and a diminished sense of well-being. But there is hope. Yoga, when practiced therapeutically, offers a powerful, non-invasive approach to pain management and long-term relief.

Two Powerful Workshops, One Goal: Pain-Free Living

Lifestyle Yoga is proud to present two specialized workshops, led by renowned yoga therapist and founder Sumit Manav, designed to address the root causes of common pain conditions and empower you with the tools to reclaim your body and live a more active, fulfilling life. These workshops combine ancient yogic wisdom with modern therapeutic insights, providing a holistic approach to pain management.
Workshop 1
Relief for Sciatica, Lower Back, Shoulder, and Upper Back Pain
Date & Time: March 22nd, 10:30 AM – 12:30 PM
Are you struggling with the debilitating pain of sciatica, chronic lower back pain, or tension in your shoulders and upper back? This workshop is specifically designed to address these common issues, providing you with safe and effective yoga-based techniques to:
  • Relieve pain and discomfort: Learn gentle movements and stretches that target the source of your pain.
  • Find Inner Balance: Achieve a harmonious state of mind, body, and spirit.
  • Enhance Focus and Clarity: Unlock your mental potential and increase productivity.
  • Reduce Stress and Anxiety: Discover techniques to manage stress and find peace within.
  • Improve Overall Health: Boost your immune system and enjoy a healthier lifestyle.
Workshop 2
Relief for Knee Pain, Neck Pain, and Joint Health
Date & Time: March 23rd, 11:00 AM – 1:00 PM
Is knee pain, persistent neck pain, or general joint stiffness limiting your daily activities? This workshop provides targeted yoga therapy techniques to help you:
  • Reduce pain and inflammation in your knees, neck, and other joints.
  • Improve joint mobility and flexibility: Learn gentle movements to lubricate joints and increase range of motion.
  • Strengthen the muscles supporting your joints, providing greater stability and protection.
  • Learn self-care techniques to manage pain and prevent future issues.
  • Discover modifications to make yoga accessible and beneficial for those with joint conditions. > >Understand the root cause of pain

Learn from a Master: Sumit Manav, Founder of Lifestyle Yoga

Sumit Manav is a renowned yoga therapist and the founder of Lifestyle Yoga Dubai. With over 25 years of experience, Sumit is a dedicated practitioner and teacher, passionate about sharing the transformative power of yoga for healing and well-being. He is known for his deep understanding of anatomy, physiology, and the therapeutic application of yoga. Sumit’s compassionate and insightful approach empowers students to find relief from pain, improve their physical function, and cultivate a deeper connection to their bodies...
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  • Invest in Your Well-being

Workshop Pricing & Registration

Workshop

March 22nd

AED 175
2-Hour
  • Workshop (Sciatica & Back Pain)
Book Now
Workshop

March 23rd

AED 175
2-hour
  • Workhsop(Knee & Joint Pain)
Book Now
POPULER
Workshop

Both

AED 299
4-Hour
  • Join Both Workshop
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  • Ancient wisdom · Classical yoga · Shangri-La Dubai

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true nature

In classical Ayurveda, every body is born with a unique constitution — your Prakriti. Understanding it is the first step to a yoga practice that genuinely transforms you. Take our 12-question assessment and receive a personalised practice map in 3 minutes. This is based on your lifestyle and your body type.

Vata

Air & Space

Pitta

Fire & Water

Kapha

Earth & Water
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