Yoga poses precisely chosen to open, stimulate, and release the physical tension held in each energy centre. Hips for sacral. Core for solar plexus. Chest for heart. Every pose has an energetic purpose.
Seven breathing techniques — one matched to each chakra’s energetic quality. Kapalabhati for Manipura. Bhramari for Ajna. Nadi Shodhana for the full system. The breath bridges body and subtle energy
Each chakra has its own colour frequency (red through violet). During each pranayama sequence participants are guided to visualise that colour filling and energising the chakra. Imagination as a direct healing tool.
Seven Tibetan singing bowls each tuned to its chakra’s exact healing frequency (256 Hz to 480 Hz). Played live during the session and together in the 45-minute closing sound bath.
Studio opens 15 minutes early. Herbal tea available. Participants set up mats, bolsters, and blankets. Soft ambient music. This transition time is intentional — it is the beginning of the shift out of ordinary awareness.
Seated welcome circle. Clear, non-dogmatic introduction to the chakra system. Each participant sets a private intention for the journey. Eyes close. Silence deepens. The session has begun.
A gentle pause between the earthly and the expansive chakras. Herbal tea or water. Participants are encouraged to walk slowly or sit quietly — not to check phones. The break is part of the practice.
The culmination of the entire journey. All seven singing bowls played sequentially across the full-body energy system while participants lie in Savasana. A guided narration links each frequency back to its chakra. Many participants report profound states of stillness they have never accessed before.
15 minutes of quiet journaling with prompts for each chakra. Optional sharing circle for those who want to speak. Integration anchors the experience in the conscious mind — one of the most important phases of the workshop.
Closing moment. Sumit shares one post-workshop daily practice for each of the seven chakras. Every participant receives a printed Chakra Reset guide card to take home.
There is never a rush to exit. Participants are welcome to rest, journal, or speak with the instructor before leaving.
Move through the full energetic system — from the ground beneath you to the space above — one chakra at a time.
The foundation of the entire energy system. Muladhara governs your sense of safety, belonging, and physical stability. When blocked, it shows up as chronic anxiety, financial fear, or feeling perpetually ungrounded — a very common state in Dubai's fast-moving expat environment. We root down before we rise.
The seat of creativity, pleasure, sensuality, and emotional fluidity. Svadhisthana rules how freely you feel, create, and connect with others. A blocked sacral shows up as creative blocks, emotional numbness, guilt, or difficulty with change. Hip-opening sequences dissolve the holding patterns stored in this region.
Your power centre — the home of confidence, will, discipline, and self-esteem. When overactive in high-performance environments, it produces burnout and control patterns. When underactive, it shows as low self-worth and indecision. We ignite this fire with twists and core work, then temper it with breath.
The bridge between the lower and upper chakras — where physical meets spiritual. Anahata governs love, compassion, forgiveness, and genuine connection. In high-achieving environments, the heart chakra is often sacrificed for productivity. Chest and shoulder openers physically unlock the patterns grief and guardedness create in the body.
The chakra of authentic expression — your ability to speak your truth, communicate clearly, and be heard. In multicultural Dubai where code-switching is constant, Vishuddha is frequently under strain. Shoulder rolls, neck releases, and sound-based techniques open this centre powerfully.
The centre of intuition, inner wisdom, and clarity of perception. Ajna bridges the rational and the knowing. Information overload, constant screen time, and decision fatigue cloud this centre. Forward folds, inversions, and deep visualisation meditations reactivate it.
The final and highest centre — the portal to expanded consciousness, universal connection, and deep inner peace. We close the journey here with the most restorative postures, a long guided meditation, and the final bowl frequency bathing the entire body in stillness. This is the part that is hardest to describe and easiest to feel.
Private Chakra Reset — for groups, birthdays & retreats
Want a private Chakra Reset for your group, birthday celebration, corporate team, or retreat? We offer private sessions for 6–20 people at the studio or at your chosen Dubai venue. Contact us for a custom quote. Email: info@lifestyleyogaworld.com
Sumit Manav began his yoga journey in 1998 at the age of 18 — travelling from Uttar Pradesh to the Himalayas to study under his Guru, Shreeram Sharma Acharya, in the tradition that gave yoga to the world.
Today he is recognised as one of India’s top 10 yoga teachers, founder of Lifestyle Yoga World, and has spent over 25 years bringing that Himalayan lineage into the lives of professionals, families, and corporates across Dubai and beyond.
These questions help us understand your natural, lifelong patterns — how you have generally been since childhood. Please answer based on your usual nature, not on how you feel these days.
You’ll only complete this part once.
This number is already linked to your saved Prakriti baseline.
Your existing Constitution stays saved. The new number will need its own Step 1 assessment.
Use the name you would like us to keep with your assessment.
We use your WhatsApp number to identify your Constitution baseline and keep your future check-ins connected.
You're ready for Step 2. We'll now look at how you've been feeling over the last 30 days.