There are moments in the month when emotions rise without explanation. Sleep feels restless. The mind feels full. The body feels unsettled.
The full moon amplifies everything. This is not a time to push harder. It is a time to release.
Join Sumit Manav for a deeply transformative Full Moon Sadhana—a sacred guided ritual designed to help you let go of emotional weight, calm your nervous system, and reconnect with your inner clarity.
This is more than yoga.
This is your opportunity to close one cycle… and step into the next lighter, clearer, and renewed.
For centuries, yogis have used the full moon as a gateway for emotional release, nervous system reset, and spiritual renewal.
During this sacred evening, you will be guided through carefully designed practices to help you release what your body and mind have been holding onto.
1. Gentle Full Moon Yin Yoga Flow: Embrace the Lunar Energy: Join us for a soothing and introspective yoga practice under the luminous full moon. This gentle flow will focus on grounding poses, calming breathwork, and meditative movements to harmonize with the lunar energy. Release tension, find inner peace, and connect with your intuition as we celebrate the moon’s cycle of renewal and release. 🌕
2. Yoga Nidra For Sankalpa:Â Immerse yourself in Yoga Nodra to align and energize your wholeself and setting up the sankalpa.Â
3. Full Moon Magic: The full moon’s radiant energy creates a unique ambiance for your practice, offering a deeper connection with nature.
These questions help us understand your natural, lifelong patterns — how you have generally been since childhood. Please answer based on your usual nature, not on how you feel these days.
You’ll only complete this part once.
This number is already linked to your saved Prakriti baseline.
Your existing Constitution stays saved. The new number will need its own Step 1 assessment.
Use the name you would like us to keep with your assessment.
We use your WhatsApp number to identify your Constitution baseline and keep your future check-ins connected.
You're ready for Step 2. We'll now look at how you've been feeling over the last 30 days.