Book a Class
  • Kapha • Earth & Water

Agni Shakti

Agni — inner fire • Shakti — power, energy
Intensity : Strong
Duration : 60 min
Level : Intermediate
Best for : Kapha
Igniting the inner fire — a dynamic, heat-building practice that stokes energy and lifts the heaviness of Kapha.
Chat with Sumit

Kindling Agni for Kapha

Agni is the inner fire — of digestion, metabolism, transformation. When Kapha accumulates, agni dims: the body feels heavy, the metabolism slows, energy sinks, motivation fades. The Ayurvedic remedy is to rekindle the fire, and Agni Shakti does exactly that.
This is a dynamic, energising practice built to raise heat and stoke shakti — power, vitality. Where Kapha grows still and heavy, Agni Shakti moves, warms and awakens. It is the antidote to sluggishness, and one of the most valuable practices a Kapha type can have.
What happens in the class
The class builds steadily through warming sequences and Surya Namaskar to raise internal heat, moving into strong standing postures and dynamic transitions that keep the body working and warm. Stimulating pranayama — Kapalabhati and Bhastrika, the 'fire breaths' — drives the energy up. The intensity is strong and building, closing with a short rest, because the Kapha body needs to carry its new fire into the day rather than sink back into stillness.

Benefits

  • Rekindles a slow metabolism and lifts low energy
  • Burns through heaviness and sluggishness
  • Builds heat, strength and stamina
  • Stimulates circulation and mental clarity
  • Cultivates the momentum Kapha needs

Who this class is for

Prescribed for Kapha-dominant types and anyone in a heavy, low-energy phase. If your Dosha Reading returned Kapha or a Kapha combination, Agni Shakti is central to your practice. Strongly-aggravated Pitta types should approach with care in summer.
Not sure if this is your class? Take the 3-minute Dosha Reading and we'll tell you exactly which practice your body needs.

Frequently Asked Questions

It's strong and energising — intermediate level. If you're newer, build up through gentler classes first, or take the Dosha Reading for guidance.
Kapalabhati and Bhastrika — vigorous pranayama techniques that generate heat and energy, ideal for stimulating a Kapha system.
Morning is ideal for Kapha — it clears the heaviness of the Kapha hours (roughly 6–10am) and sets an energised tone for the day.

Find out if Agni Shakti is your practice. Take the Dosha Reading — your first class is free.

Take the Dosha Reading
See the timetable

Find your place
and practice here

Join Now
Experience accessible yoga that meets you exactly where you are.
Classes
Vata Classes Pitta Classes Kapha Classes Dual Classes Full Timetable Teacher Training
Discover
Dosha Quiz About Sumit Corporate Wellness Sharanam Retreat Membership Blog
Visit Us
Follow Us
© 2026, Lifestyle Yoga World. Designed & Developed by WebHopers
Privacy Policy

21-Day Dosha Reset

Unlimited classes · 21 days
AED 349

Create your Lifestyle Yoga login

Name, email and a password — about 30 seconds.

Pay securely

Card payment on our booking system, Punchpass.

Book your first class

Your three matched classes are waiting in the timetable.
Continue to secure checkout
Your 21 days start from your first class, not from today.
STEP 1 OF 2

Your Constitution

These questions help us understand your natural, lifelong patterns — how you have generally been since childhood. Please answer based on your usual nature, not on how you feel these days.

You’ll only complete this part once.

Use the name you would like us to keep with your assessment.

We use your WhatsApp number to identify your Constitution baseline and keep your future check-ins connected.

Question 1 of 128%
  • Ancient wisdom · Classical yoga · Shangri-La Dubai

Discover your
true nature

In classical Ayurveda, every body is born with a unique constitution — your Prakriti. Understanding it is the first step to a yoga practice that genuinely transforms you. Take our 12-question assessment and receive a personalised practice map in 3 minutes. This is based on your lifestyle and your body type.

Vata

Air & Space

Pitta

Fire & Water

Kapha

Earth & Water
© Lifestyle Yoga World · Shangri-La Hotel, Sheikh Zayed Road, Dubai
lifestyleyogaworld.com · WhatsApp us