Unleash Your Potential: 100-Hour Yin & Pranayama Teacher Training

Transformative Fusion Course by Sumit Manav

Dates:
  • Pranayama Date: March 23rd – 27th
  • Yin Date: April 20th – 25th
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    Are you ready for a transformative journey into the heart of Yoga?

    Yin Yoga Teacher Training (50 Hours)
    Dive deep into the art of Yin Yoga, a transformative practice that targets connective tissues, fostering deep relaxation and rejuvenation.
    Pranayama Teacher Training (50 Hours)
    Explore the profound science of breathwork with our Pranayama course, unlocking the secrets to elevate your life force energy.

    International Accredetion

    Teach worldwide or wherever you would like to with our accredited course. After completion of the course, you will receive an internationally accredited Yoga teacher certification.

    Introducing the Fusion: 100-Hour Yoga Alliance Yin & Pranayama Teacher Training

    Yin Yoga Teacher Training (50 Hours)

    Why Combine Yin & Pranayama?

    Your journey into Yoga mastery takes a new turn with the fusion of Yin and Pranayama. Synthesize the power of stillness and breath to become a holistic Yoga instructor.

    Ex Yin Yogis Experience

    About Course Director

    SUMIT MANAV
    Sumit Manav is a modern yogi, certified yoga instructor, and founder of Lifestyle Yoga. He has been teaching yoga for over 23 years and has developed his own unique style of yoga that is designed to meet the needs of people with busy lifestyles. His revolutionary fitness techniques have been well acclaimed by both regional and international media.

    Sumit Manav is a celebrated yoga personality who is known for his ability to fuse ancient yoga practices with modern lifestyles. He understands that the demands of modern life can make it difficult to find time to practice yoga, so he has adapted traditional yoga poses to be more accessible to people with busy lifestyles. His techniques are designed to help people improve their flexibility, strength, and balance, as well as reduce stress and anxiety.

    What You'll Gain

    • Deepened Expertise: Master the intricacies of Yin Yoga and Pranayama.
    • Yoga Alliance Certification: Become a certified 100-Hour Yoga Alliance Instructor.
    • Transformative Teaching: Learn to guide others on a journey of self-discovery.
    • Exclusive Resources: Access course materials and resources for continuous learning.

    Yin Yoga Course Curriculum Level-1

    Achieve unparalleled knowledge in Yoga instruction with a 50-hour Yin Yoga certification! Led by Sumit Manav, this comprehensive program comprises two progressional modules spanning five days – full of detailed lectures accompanied with movement play and classes to ensure the concepts are fully integrated into your teaching.

    Get ready for an extraordinary experience that will revolutionize how you understand and practice yoga forever.

    Worldwide Yoga Accredited Certification

    With a Lifestyle Yoga certificate, you can teach Yin Yoga worldwide. Our In-Person 50-Hour Yin Yoga teacher training course is accredited with Yoga Alliance USA.

    Feel Stuck in Your
    Yoga Journey?

    Module 1

    Yin Practice & Concept (Yin Practice & Yin Concept)
    • Element of yin Yoga
    • Mastering the Deeper understanding of yin
    • 26 Core Posture and their modification
    • Learning to teach with safely
    • Mastering the 6 themed yin sequences with modification and using props
    • A full and sufficient explanation of the Yin Practice and meridians
    • Yin and Yang defined. Yin and Yang tissue defined
    • Why does stretching mater?
    • Why do joints need to be healthy?
    Anatomy & Physiology
    • Compression and tension theory
    • Differences in bones and skeletons
    • How skeletal differences affect the postures, range of movements and the joins
    • 8 Joints Anatomy that includes almost every posture of Yoga
    • Beneficial effects of Yin yoga on connective tissues, fascia and joints: anatomical and energetic benefits
    • Daily Yin yoga practice
    • Daily teaching practice
    • Meditation and pranayama, mindfulness

    Module 2

    Teaching methodology of Yin Yoga
    • Assisting in Yin & Anatomy
    • 6 Yin Flows focusing on different Meridians and parts of the body
    • Modifications
    • Anatomy
    • Tension and Compression
    • Skeletal variation
    • Individual anatomical formation of the body, its effects and limitations
    • Motion analysis of the body
    Anatomy & Physiology
    • How to assist someone in their Yin Practice, variations and adjustments
    • 3 specialist situational flows
    • Use of props in Yin Yoga & Yin Yoga Sequencing
    • Chi and Energetic systems
    Pranayama & Meditation
    • What is Meditation?
    • Mastering the concentration
    • Yoga Nidra
    • Chakra Meditation
    • What are Prana and Pranamaya
    • Ashtanga Yoga System
    • 20% Off

    15th Anniversary Offer 20% OFF

    AED7200

    AED

    5760

    Save your space Now - Book Before March 10th
    • One of the most detailed and Science based Yin & Pranayama
    • Get Free Book & Manual
    • 100hr CE From Yoga Alliance

    Frequently Asked Questions

    Yoga Alliance USA
    Yoga practitioners who want to learn about yin yoga, how to practice it and teach it. Yoga teachers who want to learn Yin yoga to expand their scope of teaching. Self Improvement and who want to teach to Friends and Family Yoga studios and yoga school owners who want to add value to the classes they offer to their clients. −Yin Yoga TTC 50 hours will be running from 9:00 am – 5:00 pm over the following dates
    09.00 AM – 09.45 AM: Morning Pranayama & Meditation

    09.45 AM – 11.30 AM: Morning Asana Practice

    11.30 AM – 12:30 PM: Theory Sessions

    12:30 PM – 1:00 PM: Yoga Nidra Practice

    01.00 PM – 02.30 PM: Lunch Break & homework

    02.30 PM – 03.30 PM: Art of Teaching (Workshop)

    03.30 PM – 05.00 PM: Afternoon Yoga Practice / Analytical Training / Meditation or Breathing Techniques
    Basic understanding and speaking of the English language

    18 years old or over

    Prior knowledge and experience of any style of yoga will be helpful

    Should not be pregnant

    A burning desire to grow and learn
    Yes, you can. Yin Yoga is for everyone and everybody.
    Yes, you can. Guaranteed you will find yourself much more flexible and unwind after the course.
    There is no age limit as long as you have a desire to learn.
    Yes, that is Goal of this course to prepare you to teach and become the best in Yin Style.

    21-Day Dosha Reset

    Unlimited classes · 21 days
    AED 349

    Create your Lifestyle Yoga login

    Name, email and a password — about 30 seconds.

    Pay securely

    Card payment on our booking system, Punchpass.

    Book your first class

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    Your 21 days start from your first class, not from today.
    STEP 1 OF 2

    Your Constitution

    These questions help us understand your natural, lifelong patterns — how you have generally been since childhood. Please answer based on your usual nature, not on how you feel these days.

    You’ll only complete this part once.

    Use the name you would like us to keep with your assessment.

    We use your WhatsApp number to identify your Constitution baseline and keep your future check-ins connected.

    Question 1 of 128%
    • Ancient wisdom · Classical yoga · Shangri-La Dubai

    Discover your
    true nature

    In classical Ayurveda, every body is born with a unique constitution — your Prakriti. Understanding it is the first step to a yoga practice that genuinely transforms you. Take our 12-question assessment and receive a personalised practice map in 3 minutes. This is based on your lifestyle and your body type.

    Vata

    Air & Space

    Pitta

    Fire & Water

    Kapha

    Earth & Water
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