The journey
Biography
Sujay S is a certified yoga teacher and senior faculty member of the Lifestyle Yoga Teacher Training programme, bringing over 10 years of professional teaching experience across Hatha Yoga, Ashtanga Vinyasa, Pranayama, Meditation, Yoga Therapy, Yoga Anatomy and Yoga Philosophy.
His teaching spans regular group classes, 200-hour Yoga Teacher Training programmes (RYS® 200), corporate wellness sessions, private practice, therapeutic workshops and international retreats across India and abroad — a breadth of experience that shapes how he teaches: with structure, precision and genuine care for where each student is starting from.
Sujay's teaching philosophy combines traditional yogic wisdom with a modern, scientific understanding of the body — a natural extension of his own path from mechanical engineering into the deeper mechanics of breath, anatomy and mind. His classes are built to be safe, structured and genuinely transformative, for complete beginners and advanced practitioners alike.
At Lifestyle Yoga, Sujay teaches primarily yoga by dosha -prescribed classes — grounding, structured practices built for the constitution that most needs routine and steadiness — alongside Dual Dosha sessions and Teacher Training faculty duties across the timetable.