Detox Distress Deflate
If there’s one word that seems ubiquitous after a holiday, it’s “detox”. Anyone hoping to wash away the excesses of the holiday season will look for ways to be better and healthier.
Our body already has cleansing organs like the liver, kidneys, and lungs. However, you might wonder why there is a need to detoxify your system? Well, the answer is that your body is working overtime to handle persistent toxins which attack your system multiple times in various ways.
Jump start your built-in detox system in a one-day retreat designed to give you a complete experience of body cleanse and relaxation of mind. Transform your body and mind by eliminating the toxins and joining this unique program which aims at helping to find a new YOU!
Look at the interesting Yoga & Detox agenda below and book your slot:
9:30 p.m. The Previous Night
Try to be early in bed, burn some nice candle and enjoy the good essence. Don’t watch TV, but watch your breath for 10 minutes before falling to sleep. Say, “I love myself & I will do my best for tomorrow to give my body and mind a great time.”
6:00 a.m.
Wake up and stretch for 5 minutes. Start your day with a fresh mind. It’s calming, soothing and centering.
6:30 a.m.
Drink lukewarm water with lemon & honey.
7:00 a.m.
Disconnect today from technology. It’s a digital detox day. You are ready to have a holistic day, so you must be away from the phone. This will give you much-needed rest while you are on your detox and yoga program. Today is the time to be more mindful and more connected with yourself.
7:30 a.m.
Start driving to your Detox and Yoga venue at Shangri-la Hotel.
8:00 a.m.
Welcome Breakfast and Introduction of the Program with Tropical Five Fruit Smoothie.
9:00 a.m.
Yin Yoga, Breath and Meditation. A 60-minute yoga session to release all the tension from major muscle groups with Yin Yoga style, along with Pranayama to cleanse and balance.
10:00 a.m.
A short break to discuss and connect with people.
10:30 a.m.
Enjoy the Yoga-Tox session to help eliminate toxins and give energy to your endocrine system.
11:30 a.m.
Mid-Morning Snack: 1 organic apple, peeled and sliced.
12:00 p.m.
Yoga Nidra – Dive deep into your being and experience deep sleep and relaxation.
1:00 p.m.
Enjoy the Detox Lunch with kale and spinach smoothie.
1:30 p.m. – 3:30 p.m.
Chill out at the pool overlooking the Burj Khalifa. Read a book and try to disconnect as much as possible.
3:30 p.m.
Mid-Afternoon Snack: 1 cup of vegetable sticks and 10 mixed nuts of your choice.
4:30 p.m.
Your body and mind are full of healing potential. Learn how chakra cleansing and activation can help you feel refreshed and centered.
5:30 p.m.
We all love our face. Learn to give your face life and charm with Yoga for Anti-Aging and Face.
6:00 p.m.
Let your body save its energy while eating dinner that provides exactly what you need and no more. Dinner: Herb Marinated Vegetable Soup.
6:30 p.m.
Day ends with Happiness.