Sep 21st, 28th, October 5th & 12th
Timing: 11 am – 2:00pm
A series of 4 workshops open to Women conscious that managing schedules, goals, relationships, ambitions, and self requires mindful attitude to avoid the usual pitfalls that go with multiple roles: stress, anxiety, schedules, work-life-balance. Take-away some simple tools to manage all that is required to manage Business & Family commitment and stay onto of our goals.
Over a month time in 4 sessions of 3 hrs each (total 12 hrs) we will uncover the main issues, discuss way forward, and with user-friendly work assignment establish a focused resolve to keep everything that makes up our lifestyle on to the GPS without stress and mismatches.
A blend of life coaching and Yoga each session presents:
1) Discussion
2) Group-work
3) Power Yoga,
4) Individual work
5) Yin Yoga
6) Work-assignment
Requirements:
1) Commitment to four sessions over four weeks
2) Open-mindedness
3) Time-management
Noi and Isabella together encompass Yoga practice, yoga teaching and Life coaching. Noi is a RYR 200hrs and Isabella a E-RYT 500 hrs and Empowerment LifeCoach from Empowerment Institute (NY). Isabella brings 15 yrs of work with Women’s groups over three continents, and Noi has set up Women’s Yoga Playground as a facility for women to find lightness and happiness in everyday lifestyles choices.
Investment: 1,500 AED
Non-Refundable Advance commitment: 300AED (anytime)
Limited Spots available: max 15 participants.
Registrations: lifestyleyogabooking@gmail.com
Info @ +971588601708 and +971565872142
or isabella@phoenix-rising.me