31 – DAYS YOGA INTENSIFIED

From October 3rd

31-DAY SADHANA PROGRAM

It’s the beginning of New You. Get ready for a big treat for the body and mind.

AWAKEN BODY, MIND & ENERGY

Yoga Challenge is a way to awaken your whole self. Yoga will be way of life.

12-BESPOKE YOGA FORMS

Every day new yoga form, You can imagine every session with uniqueness.

TRANSFORM YOUR BODY, TRANCE IN YOUR MIND, TRANSCEND YOURSELF

Want to get your body into shape, reflect your true self, and witness a transformation in your life? Sumit Manav brings to you a 31-days In-Person & Online Sadhana program!

Scheduled over 3-days a week, covering more than 12 yoga forms, this challenge is going to revitalize and energize your body, mind & soul.

Join our online energetic & growing community of Yogis!

How does the Challenge work? It’s simple – practice Yoga 3-days a week for 31 days in person & online.

“Every Class is Unique, Every Time New Experience, Every Day New You”.

If you miss a day of your Challenge, not to worry, just make it up with a double class anytime within the 31 days – you can do this up to 1-time in total during the challenge duration.

Let’s get ready and start the journey, It’s never too late!

CHECK OUT AWESOME CLASS CALENDAR

Benefits of the 31-Day Yoga Intensive

Stress Reduction & Mood Enhancement:

Yoga is well-known for its ability to reduce stress and improve mood. Through focused breathing techniques and mindful movement, you’ll quiet the mind’s chatter, experience deep relaxation, and cultivate a greater sense of contentment.

Breathing Benefits (Pranayama):

This intensive delves into the powerful practice of pranayama, offering a two-fold advantage:

1. Physical Well-being: Optimize your respiratory system, promoting greater lung capacity, improved oxygen intake, and a sense of lightness and vitality.
2. Mental & Emotional Balance: Learn to control and regulate your prana (life force energy) to cultivate mental clarity, emotional stability, and reduce impulsiveness.

Navigate Life’s Challenges with Grace:

In today’s fast-paced world, it’s easy to feel overwhelmed. Yoga provides the tools to navigate life’s ups and downs with greater resilience and equanimity. You’ll develop a deeper connection between your mind and body, fostering self-awareness and inner peace.

Join us for 31 days of transformative practice and unlock the full potential of yoga for your overall well-being.

Why Join the 31-Day Yoga Intensified?

• Builds strength and stamina
• Gain endurance & flexibility
• Heal the whole self
• Boost your vitality
• Kick that excess fat away
• Cleanses your body and mind
• Boost immunity

Tips for Success

• Eat a healthy variety of foods and avoid the bad calories.
• Drink lots of water and keep hydrated throughout the Yoga Sadhana.
• Get a Challenge “buddy” by inviting your loved ones to join the challenge and to keep you motivated throughout the 31 days!

IN THE 31-DAYS YOGA INTENSIFIED OR SADHANA

IN-STUDIO

Practice the 31-Days Yoga Intensified or Sadhana with us in-studio and experience the energy of a supportive yoga community.

LIVE ON ZOOM

Join the 31-Days Yoga Intensified virtually through live Zoom sessions and practice from anywhere.

AWAKEN THE BODY, MIND & PRANA WITH 31-DAY YOGA SADHANA

BENEFITS

• 12-Unique Yoga class
• From Philosophy to Power Yoga
• Boost Immunity
• Deep relaxation & Stress relief
• Become more flexible
• Reconnect with yourself

HOW IT WORKS

• 60 minutes per day x 30-days
• 3-times per week live session (or replay) classes
• Answers to all your questions
• Amazing, supportive community
• Guaranteed results

FORMAT

• Daily live video session
• Daily live Q&A with Sumit Manav
• Access to the full course (for 60-Days)

REQUIREMENTS

• Smartphone or tablet
• Laptop or connect with your TV
• 60 Minutes Per Day
• Yoga mat & a good ambiance
• Music (Play what motivates you)