Breath is Life Workshop
January 15th
Explore & experience the science of breathing through Pranayama.
Join us on January 15th at Lifestyle Yoga Shangri-la Hotel Dubai for a 2-Hour Breath is Life Workshop!
Considered to be one of Yoga’s most powerful practices, Pranayama is ideal to awaken your mind and boost your energy. This workshop focuses on the effects of Pranayama on your physical, mental and emotional levels. You will also learn the different techniques of breathing along with their benefits. Thus, strengthen your practice with the powerful practice of Pranayama and explore the power of Yoga within!
What Will You Achieve?
- The systematic science of Breath Ratio to enhance the power of your mind, body, and conscience
- Breath Retention and Breath Control
- Fundamentals of Breath and Movement in Yoga
- Unique methods of Breath Modification
- Positive effects of the Asanas on breathing and vice versa
- Overall impact on the system
- Healing through Pranayama
- Energy Management
- Vital Force expansion
Pranayama, breath control, is one of the methods to hammer the sleeping energy. Through breath, the hammering is possible because breathing is the bridge between your vital energy – your prana, your original source of vitality – and your actual existence. It is the bridge between the potential and the actual.
What’s in Store for You:
- 8 Powerful Pranayama Practices with Tools and Techniques
- Best Time for Pranayama Practice
- Safety with Pranayama
- Food for Pranayama Practice
- Chakra Cleansing through Pranayama
How Does This Help You?
- This workshop will not only teach you the nuances of breathing techniques in Yoga but also help you feel fresh and rejuvenated throughout
- A regular practice of these techniques is bound to make you feel younger, energetic and healthier by the day
- Helps to balance emotions and mood swings
- Sharpens the mind and elevates concentration
- Energizes and contributes to the well-being of the body while calming the mind
- Integrates Pranayama with Yoga, thus strengthening your Yoga practice
- Balances feminine and masculine energy
- Reduces stress and increases the energy level in body and mind
Timings
11:00 am to 1:00 pm
Location
Lifestyle Yoga @ Shangri-la Hotel
Investment
- Regular Price: AED 125/- Only Inclusive
- Member Price: AED 85/-
SEND WHATSAPP FOR BOOKING ON 0566241002
- FREE Valet Parking and Water
- Bring your yoga mat along
- Limited Space