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Six Principals of LIFESTYLE YOGA

Right Yoga Practice

Right asana plays a very important role in your health and body alignment. Correct postures will help awaken the prana. Strengthening the spine will help develop the flexibility that will assist you in sitting in your meditation practice comfortably.

Prana Is Life

The most important form of energy is Prana within us. Prana is a life force. Learning and mastering the Pranayama in your yoga practice will lead you to be a vibrant and energetic being.

Relaxation

Learn to become free from all kind of stress and anxiety. Release the tension and bring your awareness into the present moment. Once the body and mind are calm then you are ready to develop the clarity and you will be able to make better decisions in life.

Discipline

This will make you a better & successful person in life. Yoga begins from discipline and once you start to apply yogic disciple in your life, your life begins to transform. Let's be disciplined and transform one’s self.

Meditation

A Yoga session feels incomplete without Meditation. Meditation brings about inner peace and brings clarity in your mind. It is hard to control the mind, but with Manav Yoga, you will learn to let go off the negative thoughts with the Meditation practice. The key to achieving mastery in mediation is Abhyasa (practice).

‘Yogic’ Lifestyle

This ensures you are the master of your own body. By practicing Yogic principles you’d see that your actions are guided by your inner wisdom and not shaped by the outer world. It is this lifestyle that further evolves into a dedicated Yogic culture bringing out the Zen in you - calmness, happiness and great health in abundance.

Benefits of Yoga

Weight Loss

We at lifestyle yoga tailored some of the unique yoga classes that can help you achieve weight loss.

Balance In Life

A Yogic lifestyle teaches us to embrace both forms of balance, the physical balance and mental balance.

Boost Self Confidence

Self-confidence is something we all have to continually work on, and yoga is one of the best ways to achieve the self-confidence.

Strengthens The Body & mind

Yoga will tone & strengthen your entire body, At same time strengthen the mind through learning and mastering the concentrations.

Improve Personality

Learning the first two step of Ashtanga yoga that is Yama and Niyama will help the individual better manage his emotions and improve his relationship with himself and the society around him.

Increase Flexibilty

Yoga poses for flexibility will help you lengthen and stretch your muscles in a safe, effective way. Regular Yoga practice can help you achieve good flexibility and mobility at the same time.

Boost Creativity

“The universe expresses itself as spontaneous creative energy,” Asana and pranayama & Mindful practice can help boost the creative process by increasing and directing the flow of prana, the intelligent life force, through the energy conduits in our body.

Improve Overall Health

Many studies have shown that yoga can decrease the secretion of cortisol, the primary stress hormone, which in turn can improve your overall health.

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Your Constitution

These questions help us understand your natural, lifelong patterns — how you have generally been since childhood. Please answer based on your usual nature, not on how you feel these days.

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  • Ancient wisdom · Classical yoga · Shangri-La Dubai

Discover your
true nature

In classical Ayurveda, every body is born with a unique constitution — your Prakriti. Understanding it is the first step to a yoga practice that genuinely transforms you. Take our 12-question assessment and receive a personalised practice map in 3 minutes. This is based on your lifestyle and your body type.

Vata

Air & Space

Pitta

Fire & Water

Kapha

Earth & Water
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