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  • From November 9th - 13th, 2024

Discover the Essence of Pranayama: 50-Hour Teacher Training Course in Dubai!

Lifestyle Yoga invites you to join Pranayama Teacher Training for over 5-Days, covering 50 hours of training into becoming a Prana Coach wtih Sumit Manav.
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    Elevate your Yoga journey with our transformative Pranayama Teacher Training Course in Dubai. Dive into the world of prana, unlocking its power to awaken your mind and boost your energy. This comprehensive course, including the best breathwork training, empowers you to share the life-changing benefits of pranayama. Join us for an exceptional training experience and embrace the transformative power of prana. Your journey to a more enlightened and energized life begins here.

    Empowering Yogis: Hear How Pranayama Changed Their Lives

    The aim of this course is to improve your Prana knowledge, expand your Prana and simultaneously work on many layers of Yoga to strengthen your confidence and solidify your inner voice. This 50-hour course will focus on the effects of Pranayama on your physical, mental and emotional levels. You will also learn the different techniques of breathing along with their benefits.

    It is very easy to be trained and practice yoga posture, follow a diet plan or exercise regime, however very few actually learn and train in Prana science, which is a vital life force.

    This course is designed in accordance with the Yoga Alliance USA, and will be led by Sumit Manav (a Yoga expert & Founder of Lifestyle Yoga) who will assist you to master the fundamentals of Pranayama.
    Course Benefit
    Lifestyle Yoga offers authentic, transformative yoga experiences grounded in ancient traditions. Our courses empower you with knowledge, tools, and a supportive community to deepen your practice and enhance your well-being.
    • Become a Breathwork or Pranayama Teacher
    • Improve Your Wellbeing on All Levels
    • Help Others to Heal and Empower
    • Purify Lungs, Heart & Brain
    • Live With Purpose & Fulfilment
    • Become an Inspiration for Others
    Present your content in an attractive Circle layout item 2. You can highlight key information with click or hover effects and style it as per your preference.
    • Become a Breathwork or Pranayama Teacher
    • Improve Your Wellbeing on All Levels
    • Help Others to Heal and Empower
    • Purify Lungs, Heart & Brain
    • Live With Purpose & Fulfilment
    • Become an Inspiration for Others
    Present your content in an attractive Circle layout item 3. You can highlight key information with click or hover effects and style it as per your preference.
    • Become a Breathwork or Pranayama Teacher
    • Improve Your Wellbeing on All Levels
    • Help Others to Heal and Empower
    • Purify Lungs, Heart & Brain
    • Live With Purpose & Fulfilment
    • Become an Inspiration for Others
    Present your content in an attractive Circle layout item 4. You can highlight key information with click or hover effects and style it as per your preference.
    • Become a Breathwork or Pranayama Teacher
    • Improve Your Wellbeing on All Levels
    • Help Others to Heal and Empower
    • Purify Lungs, Heart & Brain
    • Live With Purpose & Fulfilment
    • Become an Inspiration for Others
    Present your content in an attractive Circle layout item 5. You can highlight key information with click or hover effects and style it as per your preference.
    • Become a Breathwork or Pranayama Teacher
    • Improve Your Wellbeing on All Levels
    • Help Others to Heal and Empower
    • Purify Lungs, Heart & Brain
    • Live With Purpose & Fulfilment
    • Become an Inspiration for Others
    Present your content in an attractive Circle layout item 6. You can highlight key information with click or hover effects and style it as per your preference.
    • Become a Breathwork or Pranayama Teacher
    • Improve Your Wellbeing on All Levels
    • Help Others to Heal and Empower
    • Purify Lungs, Heart & Brain
    • Live With Purpose & Fulfilment
    • Become an Inspiration for Others
    Whether you’re a beginner or an experienced yoga practitioner, this course is for you. Join us today and start your journey to yoga-philosophy today.

    About Prana

    Prana is the vital force that sustains not only in the body, but also creation at every level. The Sanskrit word ‘prana’ is combination of two syllables pra meaning forth & an meaning movement or to breathe, which explains that this is a force in constant motion.

    The science of Pranayama was developed by Yogis through an intuitive and experimental understanding of Prana and its influence on the human mechanism at various levels. The flow of breath was used to access the Pranic field, in order to attain balance in the body and control the mind.

    Facts about Prana and Pranayama

    • Pranayama generates static electricity in the body in very minute quantities and there is a feeling of improved energy and dynamism.
    • The stomach, pancreas, kidney, liver and bowels are all exercised in pranayama through the massage given to them by the diaphragm and abdominal muscles.
    • Diaphragmatic breathing massages the Vagus Nerve and reduces heart rate, lowers blood pressure, and reduces stress.
    • If the lungs were open flat, they would cover the entire size of a tennis court!
    • The regular practice of Pranayama minimizes the stress put on the cardiac system by day to day life. Breathing with slow, deep and long breaths gives rest to the heart. Many heart conditions can be managed with regular practice pranayama.
    • The lungs are the biggest waste removal engine in the body, accounting for the removal of 70% of body wasting the form of Co2 (carbon dioxide) in the air we exhale.
    • Severe respiratory conditions like asthma can be successfully managed by increasing CO2 levels in the blood.
    • Pranayama can help in improving digestion, reduce insomnia, lower stress, anxiety, and overwhelm.
    • Breathing can change your blood PH (acid/alkaline) in minutes. No food, exercise or medication

    Past Student Review

    Emily
    Enrolling in the Pranayama Teacher Training with Sumit Manav at Lifestyle Yoga was a life-changing experience. Sumit's deep knowledge and patient guidance made every session insightful. I feel equipped to share the transformative power of pranayama confidently.
    Raj
    Sumit Manav's Pranayama Teacher Training surpassed my expectations. The course was well-structured, and Sumit's teaching style is both engaging and thorough. I've gained a profound understanding of prana, and I'm eager to incorporate this wisdom into my practice and teachings.
    Sophia
    Sumit Manav's passion for pranayama is contagious! The training was not just informative but also deeply inspiring. I now feel empowered to guide others in harnessing the energy of prana. Highly recommend this course to anyone serious about advancing their Yoga journey.
    Alex
    Sumit Manav is a true master in the art of pranayama. His course was a perfect blend of theory, practice, and hands-on teaching experience. I've gained invaluable insights that have elevated my personal practice and teaching capabilities.
    Nadia
    I enrolled in the Pranayama Teacher Training with Sumit Manav seeking a deeper connection to my Yoga practice. The course not only met but exceeded my expectations. Sumit's expertise, paired with the serene environment, created an ideal learning atmosphere.
    David
    Sumit Manav's Pranayama Teacher Training is a gem! The program seamlessly weaves traditional teachings with modern understanding. Sumit's approach is friendly yet profound, making complex concepts accessible. I'm grateful for the transformative experience.
    Sarah
    Sumit Manav's dedication to imparting the essence of pranayama is commendable. The training provided a comprehensive understanding, and Sumit's supportive nature fostered a sense of community among participants. Truly grateful for this enriching journey.
    Debra
    Choosing Lifestyle Yoga for my Pranayama Teacher Training with Sumit Manav was the best decision. Sumit's expertise, combined with the holistic approach, made the course both enlightening and empowering. I now feel confident in sharing the profound benefits of pranayama.
    Maya
    Sumit Manav's Pranayama Teacher Training is a game-changer. The curriculum is thoughtfully crafted, and Sumit's personalized attention ensures a deep understanding of each aspect. I wholeheartedly recommend this course to anyone seeking a transformative Yoga experience."
    Chris P.:

    About Prana

    Pranayama is a science which provides methods to understand the signs of Prana and to guide it within oneself as well as the rest of creation.

    Swami Sivananda says, he who has grasped Prana has realised the very core of cosmic life and activity. He who conquered and control this essence is able to control his body and mind, as well as every other body mind and power in this universe.

    Thus, Pranayama is that means by which the yogis realises the cosmic life in this little body and tries to attain perfection.

    The medium of Pranayama is breath. The practises involve guiding the respiration beyond its normal limit, stretching it, speeding it up and slowing it down in order to experience the full range of respiration. Once this has been achieved, Prana can be guided further by the practice of Prana Vidya.

    Study Hours & Timescale:

    This Pranayama course is spread out over four 5-Day. You will study theory and breathing techniques for 8- hours per day. It is advisable to take part in all 5-Days to understand & learn about the whole pranayama course.
    Dates:
    • November 9th – 13th
    • Timing: 9:30 am to 5:00 pm
    • Lunch break from 1 to 1:15
    Location:
    • Shangrila hotel: Lifestyle Yoga Studio, Dubai
    Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.
    B.K.S. Iyengar

    50-Hour Pranayama
    Course Modules

    • Module 1
    • Module 2
    • Module 3

    Module 1

    Understanding Prana & Physiology of the Respiratory System
    • What Is Prana?
    • The glory of Pranayama in Hatha Yoga
    • Patanjali and introduction to Yogasutra
    • Concept of Svara and intro about Shiva-svarodaya with its application
    • Intro about other yoga texts with special reference to Pranayama
    • Mitahara or balanced diet for Pranayam Practice
    • Panch Koshas or Vital Sheaths
    • Chakra or Energy Centers
    Nadis or Energy Channels
    • Nadis Network
    • The major Nadis
    • Ida Pathway
    • Pingala Pathway
    Physiology of Breath
    • Respiratory system
    • Lungs and their function
    • Respiratory Muscle
    Yogis Physiology of the Nostril
    • Nose: Gateway to the inner world
    • Evolution of Pranayama
    • Mitahara or balanced diet as per yogic scripture
    • Kundalini location and arousal, method.
    • Cleansing processes and their Yogic evaluation
    • Importance of attitude and approach towards yogic practices

    Module 2

    Impact of Pranayama on Human Mind & Body (in practice):
    • What is Pranayama?
    • Classification of Pranayama
    • Types of Pranayama
    • Balancing Ida & Pingala in Practice
    • Importance of three Bandhas in Pranayama/kumbhaka
    Importance of three Bandhas in Pranayama/kumbhaka
    • Physiology of Kumbhaka
    • Internal & External Lock
    • Energy uplifting with kumbhaka
    Prnayam Benefit & Practice
    • Research on Pranayama
    • Pranayama as Practice
    • 12- Learning and mastering the most ancient pranayama
    • Safety with Pranayama

    Module 3

    Teaching Methodology Of Pranayam
    • How to teach pranayama
    • Best Asana for pranayama for difference body type
    • How to communicate effectively
    • How to structure the pranayama class
    • How to create Pranayama sequence based on physical element
    • How to find the right voice to teach pranayama
    Course Fees & Investment
    • AED600 OFF

    50 Hr Pranayma Teacher Training

    Early Bird Offer
    AED3600

    AED

    2999

    50-Hr Pranayama Yoga TTC
    • 50-Hour Pranayama Teacher Training
    • Last Date for Booking This Course October 25th
    • 1-month Teacher Support
    • Internship at Lifestyle Yoga Studio & Virtual Studio
    • Pranayam Teacher Training Manaul
    • 50Hr CE Yoga Alliance Certificate

    Frequently Asked Questions

    This Pranayama course is spread out over four weekends. You will study theory and breathing techniques for 10 hours per weekend. It is advisable to take part in all four weekends to understand & learn about the whole pranayama course.

    Not a problem at all. The vast majority of trainees in this course have no background in Yoga. This course will lead you step-by-step through everything you need to know to start teaching your loved ones or professionally!

    To join the course, we recommend participants:

    • 18 years & over
    • Prior knowledge and experience of any style of yoga will be helpful
    • A burning desire to grow and learn in the field of Yoga
    Yoga Alliance USA
    Get Consult and Guidance Now
    Call Us:+971 566241002

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