• Lifestyle Yoga World · Ayurveda Journal

The Yoga & Ayurveda. Journal.

Practical guides on dosha types, classical yoga, pranayama, Ayurvedic nutrition and the science of wellbeing — written by Sumit Manav from 25 years of teaching at the intersection of yoga and Ayurveda in Dubai, the UK and across 40 countries.
September 9, 2026

Are You Vata, Pitta or Kapha? How to Know Your Ayurvedic Body Type in 3 Minutes

Let me ask you something before we begin. When life gets genuinely hard — when work is overwhelming, the schedule falls apart, or something goes wrong that you did not see coming — what happens to you? Do you become anxious? Does your mind start racing through every possible outcome, most of them bad? Do […]

September 8, 2026

Why Your Yoga Is Making You Worse (And What to Do About It)

September 8, 2026

Your Yoga Practice Should Change With the Season — Here Is Exactly How

yoga teacher training Dubai
August 24, 2026

classical-hatha-raja-yoga-teacher-training-dubai

August 24, 2026

hatha yoga teacher training

September 1, 2026

Yoga for lifestyle diseases UAE

21-Day Dosha Reset

Unlimited classes · 21 days
AED 349

Create your Lifestyle Yoga login

Name, email and a password — about 30 seconds.

Pay securely

Card payment on our booking system, Punchpass.

Book your first class

Your three matched classes are waiting in the timetable.
Your 21 days start from your first class, not from today.
STEP 1 OF 2

Your Constitution

These questions help us understand your natural, lifelong patterns — how you have generally been since childhood. Please answer based on your usual nature, not on how you feel these days.

You’ll only complete this part once.

Use the name you would like us to keep with your assessment.

We use your WhatsApp number to identify your Constitution baseline and keep your future check-ins connected.

Question 1 of 128%
  • Ancient wisdom · Classical yoga · Shangri-La Dubai

Discover your
true nature

In classical Ayurveda, every body is born with a unique constitution — your Prakriti. Understanding it is the first step to a yoga practice that genuinely transforms you. Take our 12-question assessment and receive a personalised practice map in 3 minutes. This is based on your lifestyle and your body type.

Vata

Air & Space

Pitta

Fire & Water

Kapha

Earth & Water
© Lifestyle Yoga World · Shangri-La Hotel, Sheikh Zayed Road, Dubai
lifestyleyogaworld.com · WhatsApp us